Sunday, February 26, 2012
The Yellow Wallpaper
Thursday, February 23, 2012
Betty & Veronica
When Addison announces she has breast cancer her best friend Rori knows she'll do whatever it takes to see her through it. Because after all what's Betty without her Veronica?
***Please note this is a short story not a full length work of fiction.***
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Thursday, February 9, 2012
Send Me a Friend
The old woman living in the high rise for the elderly was the same as all those around her...
With one exception.
A Five Star Smashwords Review:
"I am writing this through my tears I am so touched... as though a knife has pierced my heart forever. It's wonderful writing. The words themselves burn into my mind and soul. Thank you for sharing this."
Lora Keene
Reached No.1 in Amazon.com in its Category Jan 1 2012[]
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Wednesday, February 8, 2012
MY KIND OF CRAZY: Living in a Bipolar World
"MY KIND OF CRAZY is an important contribution which sheds light on the often hidden world of mental illness. The line between reality and psychosis is impossible to comprehend unless one has seen the world from both perspectives. The author unlocks the door to a locked psychiatric facility and allows the reader cross the threshold. The story is further enhanced by glimpses of her experience through the eyes of her husband and son." --William M. Dince Phd NYS Clinical Psychologist and Clinical Neuropsychologist[]
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Monday, February 6, 2012
Prime Time: Love health sex fitness friendship spirit--making the most of all of your life
In this inspiring and candid book Jane Fonda #1 bestselling author actress and workout pioneer gives us a blueprint for living well and for making the most of life especially the second half of it. Covering sex love food fitness self-understanding spiritual and social growth and your brain. In Prime Time she offers a vision for successful living and maturing A to Z.
Highlighting new research and stories from her own life and from the lives of others Jane Fonda explores how the critical years from 45 and 50 and especially from 60 and beyond can be times when we truly become the energetic loving fulfilled people we were meant to be. Covering the 11 key ingredients for vital living Fonda invites you to consider with her how to live a more insightful healthy and fully integrated life a life lived more profoundly in touch with ourselves our bodies minds and spirits and with our talents friends and communities.
In her research Fonda discovered two metaphors the arch and the staircase that became for her two visions of life. She shows how to see your life the staircase way as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns to see what means the most to her and then to cultivate new goals and dreams to make the most of the mature years. For there has been a longevity revolution and the average human life expectancy has jumped by years. Fonda asks what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health) diet (how to eat by color) meditation and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity and why many people are happier in the second half of their lives than they have ever been before.
In her #1 New York Times bestselling memoir My Life So Far Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life and especially Act III Prime Time.
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Sunday, February 5, 2012
Prevent and Reverse Heart Disease: The Revolutionary Scientifically Proven Nutrition-Based Cure
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn a preeminent researcher and clinician this book illustrates that a plant-based oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program Dr. Esselstyn's patients began to improve dramatically and twenty years later they remain free of symptoms.
Complete with more than 150 delicious recipes this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.[]
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Saturday, February 4, 2012
How to Live on 24 Hours a Day
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Thursday, February 2, 2012
The Last Lecture (Thorndike Nonfiction)
When Randy Pausch a computer science professor at Carnegie Mellon was asked to give such a lecture he didn't have to imagine it as his last since he had recently been diagnosed with terminal cancer. But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles of enabling the dreams of others of seizing every moment (because "time is all you have...and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living.
In this book Randy Pausch has combined the humor inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
"We cannot change the cards we are dealt just how we play the hand." --Randy Pausch
- The Last Lecture
- Hardcover
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Spontaneous Happiness
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now in Spontaneous Happiness he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine the book suggests a reinterpretation of the notion of happiness discusses the limitations of the biomedical model in treating depression and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment comfort resilience serenity and emotional balance. Drawn from psychotherapy mindfulness training Buddhist psychology nutritional science and more these strategies include body-oriented therapies to support emotional wellness techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns and advice on developing a spiritual dimension in our lives. Lastly Dr. Weil presents an eight-week program that can be customized according to specific needs with short- and long-term advice on nutrition exercise supplements environment lifestyle and much more.
Whether you are struggling with depression or simply want to feel happier Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
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